Day 4
The Theme of today's Morning Lecture is on Kriyas: 淨化法
Kriyas 是針對身心能量特殊的清潔動作 六種淨化練習
淨化練習的設計是為了保持我們身體內在和心靈的純淨
Kriya: specific cleansing action of the physical and energetic body.
Kriyas are designed to keep us physically and mentally clean inside.
Kriyas:
1 Kapaalabhaati
2 Trataka
3 Neti
4 Sutra Neti
5 Dhauti
6 Vasti
1 Kapaalabhaati: skull shining
醒腦的呼吸練習
2 Trataka: purification for the eyes and mind
靈魂之窗的凝視練習
3 Neti : cleansing for the sinus
鼻竇的洗滌練習
4 Sutra Neti :cleansing for the sinus
鼻竇管道的疏通練習
5 Dhauti: cleansing from mouth to stomach
胃與呼吸道的潔淨練習
Vamana: boil water, add two-three tablespoons of sea salt to dissolve in the boiled water
put cold water in the boil water to make balance of temperature
then drink 2 liters of water into the belly until it's totally full
then use fingers to help you throw it all up
remember to keep stomach empty from 6pm the night before
only drink on totally empty stomach then throw it
(salt has negative charge and pulls the toxicity out)
On psychic level: vamana opens up heart chakra
open prana and open chest, releasing energy, tightness in the chest, in the heart
6 Vasti: cleansing for the intestines
灌腸練習
