Ujaii, the Victorious Breath

In Ujaii, all the postures dissolve back into th breath. The quality of the sound creates the physical alignment.
The sound of the breath is "mantra".

在深層的 Ujaii wave 裡，所有的體位法姿勢將溶回到呼吸，而聲音的品質創造身體的順位。呼吸的聲音即是“梵唱" 。

With every exhale, keep the heart open as if the sun is inside the heart.
With every inhale, ground the sitting bones, root down to earth.

隨著每一個吐氣，將心敞開，就像太陽在心中亮著。
隨著每一個吸氣，坐骨穩穩的放下，往大地扎根。